My Approach & Services
A Collaborative & Tailored Approach to Therapy
I believe that effective therapy is not one-size-fits-all. I draw from a variety of evidence-based modalities to create a treatment plan that is tailored specifically to your unique needs, history, and goals. Our work together will be a partnership focused on providing you with practical tools for managing symptoms while also fostering deeper connection, flexibility, and self-compassion.
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT): Learning to accept what is out of your control and commit to action that enriches your life.
- Cognitive Behavioral Therapy (CBT): Identifying and changing unhelpful thinking patterns and behaviors.
- Exposure and Response Prevention (ERP): A highly effective, structured treatment for OCD.
- Mindfulness-Based Cognitive Therapy (MBCT): Combining cognitive therapy with mindfulness meditation to help you manage your thoughts and feelings.
- Attachment-Based Therapy: Exploring how past relationship dynamics impact your present.
- Strength-Based & Solution-Focused Therapy: Focusing on your internal strengths and finding practical solutions to current problems.
Services Offered
- Individual Therapy: One-on-one sessions in a safe and confidential environment.
- Free 15-Minute Consultation: A no-obligation call to discuss your needs and see if we are a good therapeutic fit.
Book Your Free Consultation